Always having butterflies in your stomach during turbulence...................

You know,i also used to feel nervous during turbulence where the aircraft you're boarding will shake up and down,left and right smoothly or wildly high up in the air.This situation usually happen during rain,strong winds,and any other things that could cause turbulence.Usually,the seatbelt sign is on at this time because it is safety and we must not take the risk of not fastening the seatbealts during turbulence.I think the best way of getting used at this situation is just stay calm,do not panick and say some prayers to god.